Direction: On the Spot - OTS; Moving Fwd - MF; Moving Bwd - MB; Moving sideways - MS

Stances: Zenkutsu Dachi - ZKD; Kokutsu Dachi - KKD; Kiba Dachi - KBD;  Fudo Dachi - FDD; Sochin Dachi - SND; Kosa Dachi - KSD;

Body position: Shomen - S; Hanmi  - H; Gyaku Hanmi - GH

KIHON

HANGETSU DACHI

Half moon stance

OTS

SANBON ZUKI

Triple punch (Jodan, Chudan, Chudan)

MF

ZKD

AGE UKE x GYAKU ZUKI

Rising block x reverse punch

MF

FDD/ZKD

SOTO UDE UKE & EMPI UCHI & URAKEN UCHI x GYAKU ZUKI

Outside forearm block & elbow strike & backfist strike (same hand) x reverse punch

MF

FDD/ZKD/FDD

UCHI UKE & KIZAMI ZUKI x GYAKU ZUKI

Inside forearm block & jab punch (front hand) x reverse punch

MB

KKD/ZKD

SHUTO UKE x SHIHON NUKITE

Knife hand block x four finger spear hand strike

MF/MB 

KKD/ZKD

SHUTO UKE x KIZAMI GERI x SHIHON NUKITE

Knife hand block x front leg kick x four finger spear hand strike

MF/MB 

KKD/ZKD

MAE GERI

Front kick with back leg

MF

NIDAN REN GERI  ON

Two level alternate leg kick (Back leg first Chudan; Alt leg Jodan)

MF

KIZAMI NIDAN RENGERI  

Two level alternate leg kick (Front leg first Chudan; Alt leg Jodan)

MF

MAE GERI x MAWASHI GERI ON

Front kick with back leg x roundhouse kick with opposite leg

MF

MAE GERI  & MAWASHI  GERI

Front kick with back leg & roundhouse kick with same leg

MF

MAE GERI x KEKOMI GERI ON

Front kick with back leg x thrust kick with opposite leg

MF

MAE GERI & KEKOMI GERI

Front kick with back leg & thrust kick with same leg

MF

USHIRO GERI KEKOMI  

Back thrust kick

MF

YOKO GERI KEAGE x YOKO GERI KEKOMI ON

Side snap kick x Side thrust kick

MS

KATA

Tokui Kata from: Jion, Kanku Dai, Bassai Dai; Empi, Hangetsu

Second advanced kata from: Jion, Kanku Dai, Bassai Dai; Empi, Hangetsu **

Additional Kata: Heian Shodan; Heian Nidan; Heian Sandan; Heian Yondan; Heain Godan; Tekki Shodan

KUMITE

Kihon Sanbon/Gohon Kumite

Kihon Ippon Kumite

JIYU IPPON KUMITE ATTACKS

All attacks executed first with right leg behind

Jodan Oi Zuki

Chudan Oi Zuki

Repeat with left leg behind

Mae Geri

Mawashi Geri (Jodan/Chudan)

Optional blocks and counter attacks may be used

Chudan Kekomi Geri

Ura Mawashi Geri

Ushiro Geri Kekomi

REPEAT ON OTHER LEG

Free Kumite

ADDITIONAL TECHNIQUES

Self Defence

Bunkai

Hold Downs

Optional (use with discretion depending on ages and abilities of students)

    *  Bag-work/Makiwara - emphasis on correct foot and hand positioning   * Stretching

        *  Core strength, conditioning, fitness and jumping