Direction: On the Spot - OTS; Moving Fwd - MF; Moving Bwd - MB; Moving sideways - MS

Stances: Zenkutsu Dachi - ZKD; Kokutsu Dachi - KKD; Kiba Dachi - KBD;  Fudo Dachi - FDD; Sochin Dachi - SND; Kosa Dachi - KSD;

Body position: Shomen - S; Hanmi  - H; Gyaku Hanmi - GH

KIHON

GEDAN BARAI UKE - 0º, 90º,180º,270º   **

Downward sweeping block (LLIF)

OTS

FDD

H

GEDAN BARAI UKE x MAWATTE

Downward sweeping block x turn - twice - so once on each leg

OTS

FDD

H

MAWATTE AFTER EACH TECHNIQUE

OI ZUKI - Jodan/Chudan

Stepping punch (same arm/same leg)

MF

ZKD

S

GEDAN BARAI  UKE

Downward sweeping block

MF/MB

FDD

H

AGE UKE

Rising block

MF

FDD

H

SOTO UDE UKE

Outside forearm block

MF

FDD

H

UCHI UDE UKE

Inside forearm block

MF

FDD

H

SHUTO UKE

Knife hand block

MF

KKD

H

MAE GERI

Front kick with back leg

OTS/MF

ZKD

YOKO GERI KEAGE   **

Side Snap Kick

OTS

KATA

Heian Shodan

KUMITE

KIHON SANBON/GOHON KUMITE

LLIF – Left leg in front

Migi Jodan Oi Zuki (LLIF)

Attack

MF

S

RLIF – Right leg in front

Hidari Age Uke (LLIF)

Defence

MB

H

Migi Chudan Oi Zuki (LLIF)

Attack

MF

S

Hidari Soto Ude Uke (LLIF)

Defence

MB

H

Free Kumite

ADDITIONAL TECHNIQUES

Bunkai

Pressure Rotation   

Wrestling

Forward and Side Rolls and breakfalls

Optional (use with discretion depending on ages and abilities of students)

    *  Bag-work/Makiwara - emphasis on correct foot and hand positioning   *  Stretching

    *  Core strength, conditioning, fitness and jumping