Direction: On the Spot - OTS; Moving Fwd - MF; Moving Bwd - MB; Moving sideways - MS

Stances: Zenkutsu Dachi - ZKD; Kokutsu Dachi - KKD; Kiba Dachi - KBD;  Fudo Dachi - FDD; Sochin Dachi - SND; Kosa Dachi - KSD;

Body position: Shomen - S; Hanmi  - H; Gyaku Hanmi - GH

KIHON

OI ZUKI x GYAKU ZUKI

Stepping punch (same arm/same leg)

MF

ZKD

S

SANBON ZUKI

Triple punch (Jodan, Chudan, Chudan)

MF

ZKD

S

AGE UKE x GYAKU ZUKI x GEDAN BARAI

Rising block x reverse punch x downward block

MF

FDD/ZKD/FDD

H/S

SOTO UDE UKE & EMPI UCHI & URAKEN UCHI x GYAKU ZUKI

Outside forearm block & elbow strike & backfist strike (same hand) x reverse punch

MF

FDD/ZKD/FDD

SOTO UDE UKE x GYAKU ZUKI x GEDAN BARAI

Outside forearm block x reverse punch x downward block

MF

FDD/ZKD/FDD

H/S

UCHI UKE x GYAKU ZUKI x GEDAN BARAI

Inside forearm block x reverse punch x downward block

MB

FDD/ZKD/FDD

H/S/H

SHUTO UKE x KIZAMI GERI x TATE SHIHON NUKITE

Knife hand block x front leg kick x vertical four finger spear hand strike

MF

KKD

H

UCHI UKE & KIZAMI ZUKI x GYAKU ZUKI

Inside forearm block & jab punch (front hand) x reverse punch

MB

KKD/ZKD

GYAKU ZUKI & UCHI UKE

Reverse punch & Inside forearm block (same arm)

MF

ZKD

S/GH

MAE GERI x GYAKU ZUKI & UCHI UKE

Front kick x reverse punch & inside forearm block (same arm)

MF

ZKD/FDD

 GH

MOROTE UKE

Augmented block

MB/MF

KKD

H

KAGI ZUKI **

Hook punch

MF

ZKD

S

SHUTO UKE x TATE SHIHON NUKITE

Knife hand block x fourfinger vertical spearhand strike

MB

KKD/ZKD

H/S

MAE GERI

Front kick with back leg

MF

ZKD

MAE GERI  & FUMIDASHI MAE GERI

Front kick with back leg (OTS) & front kick with back leg stepping forward (same leg)

MF

ZKD

MAE GERI x MAWASHI GERI   ON

Front kick with back leg x roundhouse kick with opposite leg

MAE GERI & MAWASHI GERI   ON

Front kick with back leg & roundhouse kick with same leg

NIDAN REN GERI ON

Two level alternate leg kick (Back leg first Chudan; Alt leg Jodan)

MF

ZKD

MAWASHI GERI

Roundhouse kick

MF

SND

URA MAWASHI GERI

Reverse roundhouse kick

MF

SND

MAE TOBI GERI  **  ON

Front jumping kick

MF

ZKD

MAE GERI x KEKOMI GERI ON

Front kick with back leg x thrust kick with opposite leg

MF

MAE GERI & KEKOMI GERI ON

Front kick with back leg & thrust kick with same leg

MF

USHIRO GERI KEKOMI  **

Back thrust kick

MF

YOKO GERI KEAGE   

Side snap kick (and on bag)

MS

YOKO GERI KEKOMI  

Side Thrust Kick

MS

KIZAMI NIDAN RENGERI  **

Two level alternate leg kick (Front leg first Chudan; Alt leg Jodan)

MF

CHUDAN KAKE UKE x MIKAZUKI GERI & MAWASHI EMPI UCHI  **

Middle level hooking block x crescent kick & roundhouse elbow strike (same hand)

MS

KBD

KEKOMI GERI

Step forward SND

MF

SND

MAWASHI GERI x GYAKU ZUKI

Roundhouse kick with back leg x reverse punch

MF

KEKOMI GERI x GYAKU ZUKI

Thrust kick with back leg x reverse punch

MF

YOKO GERI KEAGE x YOKO GERI KEKOMI ON

Side snap kick x Side thrust kick

MS

KATA

Tokui Kata from: Jion, Kanku Dai, Bassai Dai; Empi, Hangetsu

2nd Kyu to 1st Kyu - Second advanced kata from: Jion, Kanku Dai, Bassai Dai; Empi, Hangetsu **

Additional Kata: Heian Shodan; Heian Nidan; Heian Sandan; Heian Yondan; Heain Godan; Tekki Shodan

KUMITE

JIYU IPPON KUMITE ATTACKS

Jodan Oi Zuki

All attacks executed first

Chudan Oi Zuki

with right leg behind

Mae Geri

Repeat with left leg behind

Mawashi Geri (Jodan/Chudan)

Optional blocks and counter

Kekomi Geri

attacks may be used

Ura Mawashi Geri

REPEAT ON OTHER LEG

Free Kumite

ADDITIONAL TECHNIQUES

Self Defence

Bunkai

Hold Downs

Optional (use with discretion depending on ages and abilities of students)

    *  Bag-work/Makiwara - emphasis on correct foot and hand positioning   * Stretching

        *  Core strength, conditioning, fitness and jumping