ZKD - Zenkutsu Dachi; KKD - Kokutsu Dachi; KBD - Kiba Dachi        
MF - Moving Fwd; MB - Moving Bwd; MS - Moving Sideways

OTS - On The Spot; MF - Moving Forward; MB - Moving Backward; MS - Moving Sideways;
 - Hanmi; S - Shomen; GH - Gyaku Hanmi

YELLOW STRIPE

ORANGE STRIPE

KIHON:

KIHON:

YOI

Ready Position

OTS

S

YOI

Ready position

OTS

S

ZENKUTSU DACHI

Front stance - Stepping frwrd

OTS

ZKD

S

ZENKUTSU DACHI

Front stance - Stepping frwrd

OTS

ZKD

S

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

SHOMEN/HANMI

Front/Half body

OTS

KKD

S/H

CHOKU ZUKI - Jodan

Straight punch – upper level

OTS

HKD

S

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

CHOKU ZUKI - Chudan

Straight punch – middle level

OTS

HKD

S

KIBA DACHI

Straddle stace

OTS

KBD

AGE UKE

Rising block

OTS

HKD

H

CHOKU ZUKI - Jodan

Straight punch – upper level

OTS

HKD

S

MAE GERI

Front kick

OTS

S

CHOKU ZUKI - Chudan

Straight punch – middle level

OTS

HKD

S

AGE UKE

Rising block

OTS

HKD

H

SOTO UDE UKE

Outside forearm block

OTS

HKD

H

MAE GERI On the spot

On the spot

GREEN STRIPE

BLUE STRIPE

KIHON:

KIHON:

ZENKUTSU DACHI

Front stance - Stepping frwrd

OTS

ZKD

S

ZENKUTSU DACHI

Front stance - Stepping frwrd

OTS

ZKD

S

SHOMEN/HANMI

Front/Half body

OTS

ZKD

S/H

SHOMEN/HANMI/GYAKU HANMI

Front/Half body

OTS

ZKD

S/H/GH

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

KOKUTSU DACHI

Back Stance - Step forward

OTS

KKD

H

KOKUTSU DACHI

Back Stance - Step forward

OTS

KKD

H

KIBA DACHI

Straddle stace

OTS

KBD

KIBA DACHI

Straddle stace

OTS

KBD

CHOKU ZUKI - Jodan

Straight punch - upper level

OTS

HKD

S

CHOKU ZUKI - Jodan

Straight punch – upper level

OTS

HKD

S

CHOKU ZUKI - Chudan

Straight punch – middle level

OTS

HKD

S

CHOKU ZUKI - Chudan

Straight punch – middle level

OTS

HKD

S

AGE UKE

Rising block

OTS

HKD

H

AGE UKE

Rising block

OTS

HKD

H

SOTO UDE UKE

Outside forearm block

OTS

HKD

H

SOTO UDE UKE

Outside forearm block

OTS

HKD

H

MAE GERI

Front kick

OTS

S

SHUTO UKE

Knife hand block

OTS

HKD

S

KATA

KATA

Kihon Kata 1

14 moves

Kihon Kata 1

14 moves

KIHON IPPON KUMITE (from kneeling)

KIHON IPPON KUMITE (from kneeling)

Jodan Choku Zuki

Attack

S

Jodan Choku Zuki

Attack

S

Age Uke

Defence

H

Age Uke

Defence

H

Chudan Choku Zuki

Attack

S

Soto Ude Uke

Defence

H

PURPLE STRIPE

BROWN STRIPE

KIHON

KIHON

GEDAN BARAI - 0º

Downward sweeping block

MF

ZKD

H

GEDAN BARAI - 0º, 90º

OTS

OTS

H

FRONT STANCE

Front stance - Stepping frwrd

MF

ZKD

S

SHOMEN/HANMI/GYAKU HANMI

Front/Half body

OTS

ZKD

S/H/GH

SHOMEN/HANMI/GYAKU HANMI

Front/Half body

OTS

ZKD

S/H/GH

KIBA DACHI

Straddle stance

OTS

KBD

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

KOKUTSU DACHI

Back Stance – Step backward

OTS

KKD

H

KOKUTSU DACHI

Back Stance - Step forward

OTS

KKD

H

KOKUTSU DACHI

Back Stance - Step forward

OTS

KKD

H

KIBA DACHI

Straddle stance

OTS

KBD

GEDAN BARAI

Downward sweeping block

MF

ZKD

H

CHOKU ZUKI - Jodan

Straight punch – upper level

OTS

HKD

S

MAWATTE

Turn

OTS

ZKD

H

CHOKU ZUKI - Chudan

Straight punch – middle level

OTS

HKD

S

OI ZUKI - Jodan

Stepping punch – upper level

MF

ZKD

S

AGE UKE

Rising block

OTS

HKD

H

AGE UKE

Rising block

MF

ZKD

H

SOTO UDE UKE

Outside forearm block

OTS

HKD

H

SOTO UDE UKE

Outside forearm block

MF

ZKD

H

UCHI UDE UKE

Inside forearm block

OTS

HKD

H

UCHI UDE UKE

Inside forearm block

MF

KKD

H

MAE GERI

Front kick

OTS

SHUTO UKE

Knife hand block

MF

KKD

H

YOKO GERI KEAGE

Side snap kick (hold wall)

OTS

MAE GERI

Front kick

MF

ZKD

S

YOKO GERI KEAGE

Side snap kick – catch leg

MS

KBD

KATA

KATA

Kihon Kata 2

12 moves

Kihon Kata 3

16 moves

KIHON IPPON KUMITE (from kneeling)

KIHON IPPON KUMITE (from kneeling)

Jodan Choku Zuki

Attack

S

Jodan Choku Zuki

Attack

S

Age Uke

Defence

H

Age Uke

Defence

H

Chudan Choku Zuki

Attack

S

Chudan Choku Zuki

Attack

S

Soto Ude Uke

Defence

H

Soto Ude Uke

Defence

H

Chudan Choku Zuki

Attack

S

Uchi Uke

Defence

H

BLACK STRIPE

KIHON

GEDAN BARAI - 0º, 90º, 180º

Downward sweeping block

OTS

ZKD

H

SHOMEN/HANMI/GYAKU HANMI

Front/Half body

OTS

ZKD

S/H/GH

ZENKUTSU DACHI

Front stance

MF

ZKD

S

KIBA DACHI

Straddle stance

MS

KBD

KOKUTSU DACHI

Back Stance – Step backward

MF

KKD

H

KOKUTSU DACHI

Back Stance - Step forward

MB

KKD

H

GEDAN BARAI UKE

Downward sweeping block

MF

ZKD

H

MAWATTE

Turn

OTS

ZKD

H

CHOKU ZUKI - Jodan

Straight punch – upper level

MF

ZKD

S

CHOKU ZUKI - Chudan

Straight punch – middle level

MF

ZKD

H

AGE UKE

Rising block

MF

ZKD

H

SOTO UDE UKE

Outside forearm block

MF

KKD

H

UCHI UDE UKE

Inside forearm block

MF

KKD

H

SHUTO UKE

Knife hand block

MF

KKD

S

MAE GERI

Front kick

MF

ZKD

YOKO GERI KEAGE

Side snap kick (hold wall)

MS

KBD

H

KATA

Kihon Kata 4

21 moves

KIHON IPPON KUMITE (from kneeling)

Jodan Oi Zuki

Attack

MF

ZKD

S

Age Uke

Defence

MB

ZKD

H

Chudan Oi Zuki

Attack

MF

ZKD

S

Soto Ude Uke

Defence

MB

ZKD

H