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YOI
HAJIME YAME MAWATTE SHOMEN NI REI GEDAN CHUDAN JODAN NAORE KAMAE REI IPPON WAZARI SHOMEN HANMI |
Attention
Begin Stop Turn Bow to the Front Lower Level Middle Level Upper Level Return to normal Get into position Bow Full point Half point Front Half body |
ZUKI
UCHI GERI DACHI UKE MAE YOKO USHIRO KEAGE KEKOMI KIHON KATA KUMITE DOJO DO |
Punch
Strike Kick Stance Block Front Side Back Snap Thrust Basics Form Sparring Training room Way |